Can you feel the earth beneath your feet?

It's great to purposefully walk around visualising the power symbol on the soles of both feet. Do this when you're walking or running, sitting or just being.

Imagine a golden healing light pouring down through your crown, down through the body and into your feet. From your feet the golden light radiates out from the symbols on your soles, shining down in to the earth through the layers to the very core, bringing healing to our dear earth and at the same time bringing grounding to ourselves.

This can be felt as a Sole/Soul connection.

Exactly

Saw this website today and thought I'd share it with you. It really is lovely so take some time to visit it during the day:

Exactly by mccabe russell

http://vimeo.com/5482931

REIKI DAYS........

The first time I switched on Reiki
In walked love.

BIG AND BOLD,
it held me in its arms,
encompassed me with healing,
stayed as long as necessary
HELD NO JUDGEMENT.

At session end
REIKI LOVE unwrapped me gently,
And filling my aura full
walked with me.

It continues to walk with me ALWAYS.

Sometimes I forget about healing myself.
I just think… HUG
and Reiki fills every atom of my being and love holds me tight.
My aura quivers with source energy
I know that I am held in the arms of something
no words can describe however OFTEN I try.

CREATIVITY CAN HEAL

Generations of indigenous people from all over the world have known that in order to be healthy we must maintain our mind, body, heart and spirit, today we in the West call this holistic health.

To stay healthy we're called upon by your whole self to take some responsibility. If we break down the word ‘responsibility’ the words we’re left with are – response ability. This helps to identify that holistic health requires that we have the ability to respond to the needs of our mind, body, heart and spirit.

We’re born from a long line of people who have thought that we’re here to serve others, putting everyone else first. We've been made to feel guilty if we give ourselves 5 minutes to relax, never mind book ourselves in for an hours healing. Ironically, the truth of the matter is that, exactly the opposite is true. Our wellbeing and spiritual health is paramount. We can only help others if we're aware of what it takes to be well and are prepared to reflect that.

Life is creative intelligence in action, the primary creative force in the universe, moulding and shaping our existence. The very thoughts that you and I send out to the universe reflect our very own personal method of self expression. Life constantly manifests our creative intentions.
Creativity is at the heat of all things. Every moment is one of creation. Breath creates life.
Reiki is a creative expression of Gods love, Love from our Source, loving and healing Universal Energy.

Many people deny that they are creative; some believe they don’t have time to express their creativity, but it is the very source of who we are; life is inherently creative.

Creativity is the key to feeding the spirit and creating a joyful healthy life. It can bring about deep healing, change, growth and regeneration. You will learn to connect more deeply with your intuition, uniqueness, wisdom and imagination and it will expand into all areas of your life.To stop the flow of creativity is like damning a river and curtailing its flow.

Let the river flow!

Creativity is an adventure playground; unlimited possibilities exist within us, vast fields of unborn potential. By opening ourselves up to listening, to our higher self, we can access our inner source of inspiration, which can arrive in a huge variety of forms. We can even apply creative expression to the seemingly most mundane of daily tasks. Just listen to your heart.

Creativity is a joyful process of self expression, a celebratory signature of our uniqueness.
Don’t worry about criticism. We are free spirits walking a unique path, don’t become attached to what others think; merely bless them and their right to their own opinion. Celebrate and nurture your individualism, take time to praise your unique stance.

When you’re being creative, give yourself the licence to abandon self judgement and celebrate mistakes, because these are what take you out of your comfort zone and begin to lead you towards the adventurous world of experimentation, exploration and pushing personal boundaries.

Encourage yourself to take risks. Try not to plan, just invite the flow to take you. Get rid of the worry gremlins – be daring. Be a child again, get a wadge of paint on your hands and just spread it out with your fingers on paper in wild abandon, lots of colour, lots of glitter and most of all have lots of fun.

If things don’t pan out, breathe deeply consider what you’ve learnt from the processes involved, laugh a lot and move on.

Learn how exciting un-chartered territory can be. Splash wild coloured food on a plate for a dinner you’re giving, dance like you’ve never danced before, sing loudly and out of key, plant orange next to bright purple and yellow in your garden, be bold, be daring. Be spontaneous, be messy and be glad about breaking down boundaries.

Experimentation is the aim, not the enemy; mistakes should be exhilarating and not paralysing.
Pay attention to every wonderful inventive word your creative voice speaks to you, write notes about it, day dream about it, and feed the little seeds of inspiration. Try and do something to express your creativity every day.

Creativity is healing energy for your soul, enjoy the benefits and combine Reiki in all that you do. Express Reiki in creative fashion, sing the Reiki principles, write a poem about them, dance to your own intuitive, creative Reiki spirit.

o Affirm: I am an artist and I invite creativity out to play.o Set your intention clearly – e.g - I am a channel for creative inspiration/creativity flows through every part of my being.

o Feel creativity in your body, get excited about it.

o Take time to give yourself Reiki and breathe in creative energy

o Remember each breath that we take and each thought that we have is creative. You are a creative spirit.

Creativity rules!
Rampant Reiki, release my creative imagination.Release the fears that stand in my way.I breathe in; knowing that with each inhalation, Creativity, from the source, is being absorbed by every cell in my body.It flows through my veins to my heart,where it’s released with loving appreciation for the creative human being that I am.