If you decide to work with the exercise below you'll soon be aware of changes, insights, feelings or signs that it's in the process of working.
Having successfully used this method in the past, I decided to use it again to work on an emotion of my own.
I felt it would be beneficial to record the results daily over the next 28 days.
Day one - As I started the exercise, beaming Reiki with my eyes and then my hands, I felt compelled to jump up and down on the focus emotion, I guess it had been causing rather more frustration than I first thought!! I then enjoyed the process of watching it surrounded by light and then melting away. I felt that Reiki was providing me with a huge amount of self healing, it immediately felt like the appropriate action to be taking.
Day two - A particular physical ailment, that had been recurring, returned as I was doing the Reiki light box visualisation. I intuitively knew that this physical feeling was manifesting because of the focus emotion I was now working on.
Day three - I was aware that I was able to view the Reiki light box in my mind and practice sending Reiki to it during the day.
Day four - Lots of things have come up that have tested my dedication to this process. I am being given opportunities to use the information I've learnt from this emotion, regularly. I've also started to develop an understanding of why this focus emotion has turned up in my life. It's not easy but it's been enlightening and I feel I'm moving forward.
Day Five - The focus emotion has become prominent in my thoughts. Its clear it's been around for some time. Illogical and repetitive thoughts have kept entering my mind, but intuition tells me that I must let them be and let them pass. I mustn't focus on them because its a clearing of the thoughts that are stuck. I feel happy that I'm moving through part of the process of release.
Day six - I am sending Reiki to the focus emotion regularly. I've also found that its important to read inspiring information and to spend time blessing the wonderful things in my life, this helps to surround me in positive energy and healing.
Every day I have continued to work on the focus emotion, taking notes in a journal I keep. Every day I feel that the challenges have intensified and that it's a journey of self discovery as well as one of conquering outgrown emotions.
Day Seven - It's getting harder to deal with the things that have arisen.
Day Eight - I have written a lot in my journal this morning. I write morning and if necessary evening pages, they have helped me explore my feelings and the emotions that have arisen.
Day nine - I'm making sure I practice Reiki on myself every morning, yes it takes time to write and practice self Reiki, but I feel its necessary to make a commitment to myself and therefore if necessary get up earlier to fit it all in.
Day ten - at some points when I visualise the focus emotion that I want to work on I have found that I can be quite destructive, I jump up and down on it and have even used a hammer on the word appearing in front of me! It's all a good sign that the emotion is really being released.
Day eleven - I find myself looking more and more at the word in front of me and beaming Reiki with my eyes or hands. Today I saw the focus emotion melt away and I was able to direct Reiki to the water left on the ground, it dried in front of my eyes and then I felt drawn to smudging the whole area with sage and affirming 'I am clear, I am clear, I am clear'.
Day twelve - I have been trying to use the Reiki box method, but the beaming method seems more appropriate at present, I feel that the light box will come towards the end of the process to clean up and complete.
Day thirteen and fourteen - I feel a greater sense of calm about the process now.
Day fifteen - Whilst beaming Reiki at the focus emotion lost of colours have started to appear, yellow, cerise, turquoise all stand out.
Day sixteen - colour continues to be present and moving about as if imitating the Northern lights.
Day Seventeen - I've been able to return to visualising the Reiki box more effectively. It feels that the situation is healing now.
Day Eighteen - The focus emotion seems less prominent now. As I visualise it, it already seems to have fuzzy edges and is less of a presence.
Day nineteen - I've continued to use the Reiki box visualisation and this seems to make me feel more peaceful.
Day Twenty - As I do the visualisation I feel a sense of lightness coming over me, as if I can feel healing literally going on inside me.
I have reconvened writing this at the 28th day - There is no doubt it's been a struggle and on some days I felt that the process wasn't really working, or perhaps it was that it wasn't working fast enough for me! Having made a commitment to myself about this I carried on and I'm glad I did. I feel a sense of understanding that I have released the focus emotion and that it has done its job. I feel that things have changed and that I can move forward knowing that its been dealt with. It's a release.
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