I've been feeling quite dehydrated and thirsty over the last few weeks and was given a top tip to try by a very lovely friend of mine.
Get yourself a glass of water and give it Reiki. Ask that the Reiki flow with the water to wherever it's needed.
Take a sip of the water, but don't swallow it. Keep the water in your mouth and move it around, under and over your tongue and around all the areas of the inside of your mouth. Then swallow.
Variations on your intention, before you swallow could be :
'This water goes directly to my kidneys'
'This water goes directly to my legs'
'This water goes to wherever it's needed and makes me healthy and hydrated.'
It might help if you hold the glass of water in both hands and ask your body 'where do you need this water to go' - what is the first area that comes to mind?
Meditate with Reiki and ask where it would like the water to go, listen to your intuition.
Try this and see what happens.
Love and Blessings.
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