This week I've been drawn to making things, drawing, writing and even knitting, something I haven't done since I was in school. I've discovered that knitting is a wonderful form of meditation! It also reminds me of the amazing power my hands have to transform thoughts and dreams into reality. It seems there's a steady stream of reminders about the wonderful attributes that different parts of my body bring into my life. So, today I will send love, light and gratitude to my hands for their ability to help me create, and for the highways of energy that run through them allowing me to channel healing.
Exercise to send love and healing to any situation or person.
Sit and put your hands on your legs, give self reiki for 5 minutes.
Either in your minds eye, or for real, cup your hands in front of you. Inside them put the situation or person that you would like to shine light and healing onto.
Imagine a beautiful light engulfing the whole situation/person. Do this for 5-10mins and repeat as you feel necessary.
I've found this exercise brought me a feeling of great calm and love. I can just imagine whatever I want in my cupped hands, streaming light and love to everything in them. I usually picture this in my head, which means I can do it anytime or anywhere.
Try this: Imagine that you have the whole planet in your hands and surround it in light and love. Our dear planet needs to be loved so spend time every day sending loving thoughts to her.
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