Had a flash of insight the other day that I'd love to share with you. Inspriation seems to be coming in thick and fast at the moment, so I'm siezing the opportunity to put it to good use.
Find yourself a comfortable place to have a bit of quiet time.
I suggest you ground and centre yourself first in preparation.
Open to the light of Reiki:
Imagine yourself under a waterfall of white light, it's pouring down all over you, feel it washing against your body, paying special attention to the back of your body. Your aura fills with light and radiates out love.
Now the light enters the crown and fills your physical being with light. Pay particular attention to your extremeties, your toes, hands and fingers.
Picture each of your chakras, starting with the root chakra. See them shining out their bright colours, one at a time, slowly moving up the body, draw the Power symbol on each. Intend that they are opening to the light.
Ruby Red Root chakra, Autumn Orange Sacral, Yummy Yellow Solar Plexus, Glorious Green of the heart (or pink if you prefer), Cobalt Blue of the throat chakra, Deep Indigo Blue of the most beautiful starry night sky which is the third eye chakra and then the Vibrant Violet of the crown.
Open your imagination, give it permission to flow without judgement. If you see something other than the colours mentioned, just go with it. Remember to Sparkle on, you're unique. Feel free to re-write the rules.
Now relax. Take a few minutes and breathe in the light and scrumptious feeling of Reiki doing it's energetic dance in and all around you.
See yourself standing in a mist of colour, any ones that come to mind. You see the colours merging, changing, shifting, nurturing and good.
As you watch yourself, be it an exact replica or an outline of your human body, you see another version of you step outside of the rear of yourself, hands outstretched and facing the past. Send Reiki to the past
- if you're attuned to the symbols then draw the distance symbol as a bridge between the past and the present and then draw the emotional symbol in order to heal all the things that are no longer necessary for your journey, or for your higher good. Ask that Reiki strengthen your ability to let go of any old outgrown thoughts and to transform them into new commitment so that you can focus on love and self love.
Turn and re enter your body, face forward merging with yourself and giving Reiki in the now. Fill your body with a rainbow of colours, wrapping yourself in acceptance and love.
Repeat: "I walk forward fearlessley, sending Reiki widsom to the future". Use the Master symbol to create a stronger connection with Reiki energy and the Great Spirit, opening to love, to your commitment and focus on being kind to yourself.
Repeat the following:
All fear is released
I Believe
I Trust
I have Faith
I am Guided
All is well
Walk into the mist of colour in the future and send Reiki for as long as you feel you want to.
After this exercise I finish off by re focusing on the waterfall of light and Reiki pouring over me, entering my crown and filling me with light.
I hope you enjoy this journey. Much love. Mavis.
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