Feeling full of joy and reflecting it out to the world around you is a great way to bring healing into your own life and the lives of those around you.
Still your mind, body and spirit.
Breathe deeply and relax.
You are aware that in your hand you have a small bag; in that bag is a selection of balloons. They're all different colours, all shapes and sizes. You notice the way they look, the texture and the bag that they're contained in.
When you're ready decide what's stopping JOY being let lose inside you.
Say to yourself " I release .........."
Blow into the balloon and inflate it. Whilst doing this you feel every ounce of the thing that you are releasing being expelled into the balloon. Don't worry how big the balloon gets, it won't burst or hurt you.
When you're ready you tie the balloon and release it into the universe.
Watch as the balloon floats away high up into the cosmos.
As each balloon reaches higher and higher, you see it explode and all that was inside turns into sparkly particles of joy and millions of tiny Reiki symbols which fill the sky with love, light and healing.
As you watch the last balloon take flight and being transformed into healing, consciously SMILE.
Breathe in and out slowly, focusing on that wonderful smile. What feeling does it give you inside, how does it make you feel?
Working through each part of your body, from top to toe, sense each part smiling with a broad, glorious smile.
When doing this exercise you might find it difficult to feel a smile in some areas, if you do, imagine a big yellow smiley. Imagine transforming your whole head into a big smiley, then see a smiley face attached to your throat etc. I especially enjoy seeing my knees with a cartoon smiley like appearance and each of my toes; it never fails to bring a smile to my face!! We can have an imagination as lively as you like, after all the whole point of the exercise is to make you smile.
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