Monday 25 October 2010

Reiki sleep tonic




Hello there!
I've been away for a few days to Wales.  I'm back refreshed by the green rolling fields and the sensational flame coloured trees.  Any cobwebs that were left were blown away by billowing winds followed by a deep clean, courtesy of the torrential downpours that ensued.  There's no adventure without variety!!!

I'll be uploading a few photos in the next few days so keep your eyes open.

I usually have a bit of trouble sleeping in a bed that isn't my own, always a downfall of going away from home.  However Reiki came to the rescue as usual and I thought I'd share my latest Reiki tonics. 

Drawing/visualising the emotional and/or power symbol over my third eye helped me go to sleep really quickly.

or

Visualising the emotional and/or power symbol within my mind, either still or turning very slowly, aided my state of calm until I was able to sleep. 

I held the intention

'My mind is still and calm, my sleep is deep and refreshing'

Both methods worked just as well and it's a good opportunity to spend some time meditating on the symbols to strengthen our relationship with them.

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