Protection

We've talked about Grounding and centering in the last few blogs.  I think of these two exercises as being the foundations to my Reiki practice, there is one more - Protection.

To ground, centre and protect are the three elements that keep me safe and well every day.  Even if you only spend 5 minutes doing these three things you'll notice a difference in the way the day goes.  I like the fact that even during the day it's possible to carry out these three short exercises and to feel better about things.

I'm surrounded by people every day at work, as well as working closely with individuals through my Reiki practice.  Years ago I noticed that I felt incredibly drained after being in the presence of some people, sometimes I would feel overwhelmed by this sense of tiredness.  The reason?  Some people that we come into contact with simply don't know they're doing it, but they draw on our energy.  Drawing on someone's energy can be an instinctive processes for those that aren't well or are feeling down, they probably have no idea that they're doing it.  Whilst your working as a Reiki practitioner you might notice that you feel drained after being in the company of some people, if this is the case then you might like to think about providing yourself with some protection.

Protecting yourself is a simple, straightforward process.  There are a number of books that give advice if you'd like to know more.

Some people use prayers to God/ our source, some ask the angels for help, especially Archangel Michael, there are many ways to try and as with Reiki, the best way is the way that you're most comfortable with.

If you feel vulnerable to the energy vibrations around you, or even if you're not sure what that means, try the following and see how you feel.

• First thing in the morning call on Reiki, using the power symbol and distance healing symbol.  Have the intention that you will be protected by all energies that are not for your highest good.
• When you wake up say to yourself, or out loud "I am protected, I am protected, I am protected".
• Visualise a huge protective coat/cloak all around you, it can by plain or decorated, warm and scrumptious, make it how you want it.  I love to imagine a thick purple velvet cloak with a gold lining which is filled with Reiki symbols.
• Visualise that you're surrounded by a large bright violet flame burning brightly all around you.  Know that nothing but goodness and love can penetrate it.
• Imagine a tube of light surrounding you, reaching right down into the earth and up to the sky.  You can see this as a wall made of golden bricks or blocks or like a huge strong ray of light if you prefer, remember you can visualise the Reiki symbols within the light or bricks.
• Imagine a beautiful flower, you're in the middle of it feeling safe and secure.  The petals fold down around you and keep you safe.  You might find that you're drawn to working with a specific colour flower that enables you to feel even more protected.  In the centre of the flower you can draw the Reiki symbols that you feel drawn to using.  You could imagine the power symbol underneath you, or visualise 4 around you, one above and one below depending on the circumstances.
• Imagine a mirror all the way around you, reflecting back all that is not for your highest good.
• See a large, strong, impressive shield in front of you, shielding you from all the energies that aren't helpful to you.  Remember to inject some Reiki into the shield.
• See yourself inside a big bubble of light.  Fill the bubble with Reiki.  Imagine tiny Reiki symbols floating around inside sparkling and keeping you safe and well.

Another option is to say any of the following:

I am the violet flame and fire of light.
                      
                     *

The light of God surrounds me
The love of God enfolds me
The power of God protects me
The presence of God watches over me
Wherever I am God is.

                     *

I call on Archangel Michael to protect me and guide me at all times.

                     *
Lord Michael before, Lord Michael behind
Lord Michael to the left, Lord Michael to the right
Lord Michael above, Lord Michael below
Lord Michael, Lord Michael, wherever I go.

Remember it is the intention that matters.  Be confident that you're working in the light and for the highest good.

Always remain grounded.

Remember that Reiki is a joyous experience and that you should't get bogged down with things, just trust and flow wherever you go.