You are special and deserve a hug

It's the weekend!

We don't often get time to do something for ourselves so here's a quick method of giving yourself some attention, love and Reiki.

Call on Reiki to flow through you, then simply put your arms around yourself.

Say " I love and accept myself exactly as I am, it doesn't matter what I think I've done, or not done, I am loved"

Feel free to change the words, but make sure you're loving yourself.