CRISS CROSS

I'm sure that I've read in 'Reiki News' about this technique and also in William Lee Rand's book 'The Reiki Touch', however it usually relates to the benefits for individuals with Dyslexia, having suffered a stroke or those with MS or Parkinson's - this has a lot to do with the balancing of the left and right side of the brain I believe.  I've found that this exercise calms me down, makes me feel centred and is incredibly good for a racing mind.



I simply lie down, ask Reiki energy to work with me and I send out my intention, usually something along these lines:

 'I am calm, centred and my thoughts are at rest'

'I am calm and centred'

'I feel whole'

'My left and right brain are balanced'.

I lie first with the lower part of my leg over my right ankle/ lower leg
and
the right lower arm and wrist over my left arm.  This rests comfortably over my chest & heart area.


I do this for as long as is comfortable.  You might find only a few minutes is sufficient to start with.


Then I switch over - right ankle/ lower leg over left ankle and my left arm over my right arm.

Try it and see how you get on.
Blessings

Mavis.