I simply lie down, ask Reiki energy to work with me and I send out my intention, usually something along these lines:
'I am calm, centred and my thoughts are at rest'
'I am calm and centred'
'I feel whole'
'My left and right brain are balanced'.
I lie first with the lower part of my leg over my right ankle/ lower leg
and
the right lower arm and wrist over my left arm. This rests comfortably over my chest & heart area.
I do this for as long as is comfortable. You might find only a few minutes is sufficient to start with.
Then I switch over - right ankle/ lower leg over left ankle and my left arm over my right arm.
Try it and see how you get on.
Blessings
Mavis.
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